Colon cleanse is a recognized procedure from naturopathy, which helps restore the symbiosis of intestinal bacteria and build a healthy intestinal flora. The procedure is suitable not only for people who are already ill, but also as a preventive measure to strengthen the immune system.
Reasons for Colon cleanse
It makes sense to carry out a colon cleanse if any of the following apply:
Digestive problems (constipation, diarrhea, flatulence, bad breath)
Fungal infections (of the skin, intestines, oral and pharyngeal mucosa, vagina)
Taking antibiotics (after cessation) and medications (therapies, painkillers, long-term medication)
Starting a healthier diet and lifestyle
Lack of energy, tiredness, lethargy
Rheumatism and joint problems
Allergies and food intolerances
Autoimmune diseases
Respiratory infections (colds, corona, bronchitis, pneumonia)
Depression, anxiety, sadness
Menopausal symptoms
Mentruation complaints
Optimization of skin glow (dark circles under the eyes, impure skin, flabby connective tissue, dull hair)
Goals of a colon cleanse
The goals of colon cleansing are:
Regeneration and healing of the intestinal mucosa
Reduction of inflammatory processes in the intestine
Regulation of intestinal flora and thus regulation and strengthening of the immune system
Elimination of harmful intestinal bacteria and intestinal fungi and their metabolic toxins
Prevention of the expansion of metabolic waste products and fecal stones
Activation (in case of constipation) and calming (in case of diarrhea) of peristalsis
Relief of liver and kidneys
Materials for a colon cleanse
For a simple form of intestinal rehabilitation, three different basic ingredients are needed: Psyllium husk powder, healing clay and a probiotic.
Psyllium husk powder
Psyllium husks in the form of finely ground psyllium husk powder are used in colon cleansing to loosen deposits in the digestive system and to dissolve toxins and metabolic products.
Achten Sie darauf, dass dem Flohsamenschalenpulver keine Süßungsmittel oder anderweitige Zusatzstoffe beigesetzt sind. Diese können die Wirkung der Darmsanierung mindern.
We recommend the "Flohsamenschalen gemahlen" by Zirkulin for colon cleansing.
Healing clay
Healing clay is a mineral clay that binds the deposits and toxins dissolved by the psyllium seed husks, as well as harmful bacteria. These can then be excreted with the stool.
Heilerde ist eine Mineralerde, welche die von den Flohsamenschalen gelösten Ablagerungen und Toxine sowie schädliche Bakterien an sich bindet. Diese können dann mit dem Stuhl ausgeschieden werden.
We recommend the "Luvos-Heilerde imutox Pulver" by Luvos for colon cleansing.
Make sure that the healing clay is powder in the variant "imutox" instead of granules.
Probiotic
A probiotic consists of beneficial intestinal bacteria for building a healthy intestinal flora.
We recommend the "Bacteri 17 Expert Resilience" by Bonusan for colon cleansing.
Duration & frequency of the colon cleanse
We recommend the intestinal cleansing for 4 weeks. Depending on the lifestyle and diet, the intestinal cleansing can be carried out regularly once or twice a year, so that no metabolic waste products and toxins can be permanently stored in the body and the organism remains healthy.
Step by step instructions: Colon cleanse program
Time | Intervention | Instructions |
In the morning after getting up | Taking probiotic | Mix the contents of one sachet with a glass of lukewarm water, mix and drink. Take on an empty stomach.
(There should be at least 20 minutes between taking the probiotic and the psyllium husk & healing clay shake). |
In the morning (30 minutes before breakfast) | Taking psyllium husks & healing clay shake
+
Drink large glass of still water (250 ml) | Mix 1 tsp psyllium husk powder and 1 tsp healing clay in 200 ml water.
(Due to the swelling ability, please drink directly.)
After taking the shake, drink an additional glass of water. |
Noon (30 minutes before lunch) | Taking psyllium husks & healing clay shake
+
Drink large glass of still water (250 ml) | Mix 1 tsp psyllium husk powder and 1 tsp healing clay in 200 ml water.
(Due to the swelling ability, please drink directly.)
After taking the shake, drink an additional glass of water. |
Evening (30 minutes before dinner) | Taking psyllium husks & healing clay shake
+
Drink large glass of still water (250 ml) | Mix 1 tsp psyllium husk powder and 1 tsp healing clay in 200 ml water.
(Due to the swelling ability, please drink directly.)
After taking the shake, drink an additional glass of water. |
Disclaimer
With this article the Rehbein group and its affiliated companies do not make any healing promises. The use and implementation of all advice is at your own responsibility.
All content offered by the Rehbein group and its affiliated companies, such as nutrition programs, tips, videos and training advice are in no way a substitute for medical advice, examination or treatment.